CrossFit FYR – CrossFit

Strength

Front Squat (10 sets of 2)

1/2/3- 70%

4/5/6- 75%

7/8- 80%

9/10- 85%

Metcon

Metcon (Time)

5 rounds for time

15/12 calorie row (or bike 10)

15 burpee box jumps (24/20)

15 toes to bar

24 min time cap. This workout is meant to have you keep a steady pace but not be breathless. Changing movements every 2 mins or so.

Rx+= 7 rounds under 24 mins