CrossFit FYR – CrossFit
Strength
Front Squat (10 sets of 2)
1/2/3- 70%
4/5/6- 75%
7/8- 80%
9/10- 85%
Metcon
Metcon (Time)
5 rounds for time
15/12 calorie row (or bike 10)
15 burpee box jumps (24/20)
15 toes to bar
24 min time cap. This workout is meant to have you keep a steady pace but not be breathless. Changing movements every 2 mins or so.
Rx+= 7 rounds under 24 mins
Leave A Comment
You must be logged in to post a comment.