CrossFit FYR – CrossFit

Metcon (AMRAP – Rounds and Reps)

Amrap 20

3 kb swings (50/35)

3 hr push ups

3 calorie row

Add 3 reps every round. Record rounds/reps

Clean/FS/jerk combo (5 sets building)

1 clean

1 front squat

2 jerks