CrossFit FYR – CrossFit
Metcon (Time)
Run 800 m
20 snatch (power or squat) (115/75)
20 kbs (70/50)
Run 600 m
20 ohs (115/75)
20 burpees
Run 400 m
20 sdlhp (115/75)
20 burpees
Run 200 m
20 front squats (115/75)
20 kbs
Run 800 m
20 snatch (power or squat) (115/75)
20 kbs (70/50)
Run 600 m
20 ohs (115/75)
20 burpees
Run 400 m
20 sdlhp (115/75)
20 burpees
Run 200 m
20 front squats (115/75)
20 kbs
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