CrossFit FYR – CrossFit

Metcon (Time)

Run 800 m

20 snatch (power or squat) (115/75)

20 kbs (70/50)

Run 600 m

20 ohs (115/75)

20 burpees

Run 400 m

20 sdlhp (115/75)

20 burpees

Run 200 m

20 front squats (115/75)

20 kbs