CrossFit FYR – CrossFit

week 3 of the open, If you’re participating in the open, keep your weights light leading up to it


1 power 1 hang clean (6 sets building)

1 power clean

1 hang squat clean
the second is a hang squat clean


Metcon (Time)

30 box jumps

5 rope ascents

30 kbs (70/50)

30 sit ups

30 DB hang power cleans (50/35)

800 meter run

30 ghd hip ext

time cap 24 mins

*dont fall out of the ghd!!

2019-03-06T00:00:00-05:000 Comments

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