CrossFit FYR – CrossFit
Metcon (Time)
Lunge to the 200 m mark, run back
5 rope climbs
Run 1 mile
5 rope climbs
Metcon (Time)
4 rounds for time
3 wall crawls
25 sit ups
*NOT wall slides. Walk up and walk down
Lunge to the 200 m mark, run back
5 rope climbs
Run 1 mile
5 rope climbs
4 rounds for time
3 wall crawls
25 sit ups
*NOT wall slides. Walk up and walk down
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