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CrossFit FYR – CrossFit

Strength

Bench Press (7-5-3-1-1-3-5-7)

Start at 65%

Metcon

Metcon (Time)

4 rounds

50 ft oh walking lunge (50/35)

20 weighted step ups (50/35)

15 hspu

10 dB strict press (50/35)

Crossfit Games Open 19.3 (Ages 16-54) (AMRAP – Reps)

200-ft. dumbbell overhead lunge 50lb/35lb

50 dumbbell box step-ups 24in/20in

50 strict handstand push-ups

200-ft. handstand walk

Time cap: 10 minutes

Crossfit Games Open 19.3 Scaled (Ages 16-54) (AMRAP – Reps)

200-ft. dumbbell front-rack lunge 50lb/35lb

50 dumbbell box step-ups

50 5-in. elevated strict HSPU

200-ft. bear crawl

Time cap: 10 minutes

2019-03-08T00:00:00-05:000 Comments

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