CrossFit FYR – CrossFit
if its possible for you to come to 530 instead of 430, please do so. we have 8 row machines
Metcon (Time)
For Time:
50-40-30-20-10:
Calorie Row
After Each Round:
10 Deadlifts (185/135)
40 Double Unders
if the rowers are taken up, run instead
1 %
Metcon (No Measure)
3 Giant Sets:
9 Barbell Bench Press
15 Barbell Bent Over Rows
Max Unbroken Strict Handstand Push-ups
* Rest 3 Minutes Between Sets
* Build on Weight Movements
* Hold Unbroken Sets of Bench & Rows
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