CrossFit FYR – CrossFit

if its possible for you to come to 530 instead of 430, please do so. we have 8 row machines

Metcon (Time)

For Time:

50-40-30-20-10:

Calorie Row

After Each Round:

10 Deadlifts (185/135)

40 Double Unders
if the rowers are taken up, run instead

1 %

Metcon (No Measure)

3 Giant Sets:

9 Barbell Bench Press

15 Barbell Bent Over Rows

Max Unbroken Strict Handstand Push-ups

* Rest 3 Minutes Between Sets

* Build on Weight Movements

* Hold Unbroken Sets of Bench & Rows