CrossFit FYR – CrossFit

Metcon (Time)

4 rounds for time

800 m run

12 single db step ups (50/35)

12 box jumps

15 pull ups

box- 24/20

time cap 40 mins

Fit AF

Metcon (Time)

6 rounds

400 m run

12 box step ups

12 Kbs

12 kb squats