CrossFit FYR – CrossFit

Metcon (Time)

With a partner

Rounds can be split up any way, but the rounds must be completed by the person that started it.

10 rounds of

400 m run

10 rounds of

150 ft farmers carry 1- (70/50)

15 wall ball shots (20/14)

5 deadlifts (225/155)

For example- partner a can run 400 while partner b completes a round of exercise. That completes one round of each.