CrossFit FYR – CrossFit

Metcon (AMRAP – Rounds and Reps)

In teams of 3

28 min AMRAP

-600 m relay run (each person runs 200)

-60 calorie row

-60 thrusters

Round 1- 75/55

2- 95/65

3- 115/75

4- 125/85

5- 135/95

6- 155/105
Returning runner CAN start rowing