CrossFit FYR – CrossFit
Metcon (AMRAP – Rounds and Reps)
In teams of 3
28 min AMRAP
-600 m relay run (each person runs 200)
-60 calorie row
-60 thrusters
Round 1- 75/55
2- 95/65
3- 115/75
4- 125/85
5- 135/95
6- 155/105
Returning runner CAN start rowing
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