CrossFit FYR – CrossFit

Romanian deadlift (Build to heavy 5)

Metcon (Time)

1,000 Meter Row

Directly into…

3 Rounds:

21 Deadlifts (135/95)

15 Lateral Barbell Burpees

9 Push Jerks (135/95)

Handstand Walk Practice

10:00 of Handstand Walk Practice

Home wod

Metcon (Time)

EQUIPMENT VERSION

5 Rounds For Time:

400m Run

30 DB Goblet Thrusters

30 Lateral Hops over DB

NO EQUIPMENT VERSION

5 Rounds For Time:

400m Run

30 “Odd-Object” Thrusters

30 Lateral Hops over “Odd-Object