CrossFit FYR – CrossFit
Romanian deadlift (Build to heavy 5)
Metcon (Time)
1,000 Meter Row
Directly into…
3 Rounds:
21 Deadlifts (135/95)
15 Lateral Barbell Burpees
9 Push Jerks (135/95)
Handstand Walk Practice
10:00 of Handstand Walk Practice
Home wod
Metcon (Time)
EQUIPMENT VERSION
5 Rounds For Time:
400m Run
30 DB Goblet Thrusters
30 Lateral Hops over DB
NO EQUIPMENT VERSION
5 Rounds For Time:
400m Run
30 “Odd-Object” Thrusters
30 Lateral Hops over “Odd-Object
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