CrossFit FYR – CrossFit

Strength

Bench Press (2×7 2×5 1×4 1×3)

Metcon

Metcon (Time)

5 rounds for time

20 kbs (50/35)

150 m run

15-12-9-6-3 squat cleans

Rx= 155/105

Int= 115/75

Scaled = 95/65

Fit af do dead lifts instead of squat cleans