CrossFit FYR – CrossFit
Strength
Thruster (5×5 building )
Metcon
Metcon (Time)
4 rounds for time
10 SDLHP (95/65)
10 Push press
15 back squats
cash out-
50 sit ups
50 russian twists (30/20)
50 v ups
4 rounds for time
10 SDLHP (95/65)
10 Push press
15 back squats
cash out-
50 sit ups
50 russian twists (30/20)
50 v ups
Leave A Comment
You must be logged in to post a comment.