CrossFit FYR – CrossFit

Home wod

Metcon (Time)

EQUIPMENT VERSION

5 Rounds For Time:

100m Single DB Farmers Carry

200m Run

30 Dumbbell Swings

NO EQUIPMENT VERSION

5 Rounds For Time:

100m Odd-Object Carry

200m Run

30 Odd-Object Swings

Metcon

Metcon (AMRAP – Rounds and Reps)

18 min amrap

200 m run

15 back squats (135/95)

200 m run

15 front squats (135/95)

When done 100 sit up cash out