CrossFit FYR – CrossFit

Lifting

Squat Clean (5×5 Building )

Metcon

Metcon (Time)

Run 200 m

27 kbs (70/50)

27 box jumps (24/20)

Run 200 m

21 kbs

21 bj

Run 200 m

18 kbs

18 bj

Run 200 m

15 kbs

15 bj

Run 200 m

9 kbs

9 bj

25 min time cap

Choose a weight that is appropriate for you to finish the wod under the time cap. If you don’t finish add unfinished reps to 25 min time