CrossFit FYR – CrossFit
Lifting
Squat Clean (5×5 Building )
Metcon
Metcon (Time)
Run 200 m
27 kbs (70/50)
27 box jumps (24/20)
Run 200 m
21 kbs
21 bj
Run 200 m
18 kbs
18 bj
Run 200 m
15 kbs
15 bj
Run 200 m
9 kbs
9 bj
25 min time cap
Choose a weight that is appropriate for you to finish the wod under the time cap. If you don’t finish add unfinished reps to 25 min time
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