CrossFit FYR – CrossFit
Metcon (Time)
Round 1-
1 rope ascent
15 kbs
200 m run
Round 2-
3 rope ascents
30 kbs
400 m run
Round 3-
5 rope ascents
45 kbs
800 m run
Cash out- 300 dubs
kB rx- 50/35
Round 1-
1 rope ascent
15 kbs
200 m run
Round 2-
3 rope ascents
30 kbs
400 m run
Round 3-
5 rope ascents
45 kbs
800 m run
Cash out- 300 dubs
kB rx- 50/35
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