CrossFit FYR – CrossFit
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Metcon (AMRAP – Rounds and Reps)
AMRAP 20:
40 Air Squats
20 Pushups
10 Reverse Burpees
*Every 2:00, starting on the 0: 40 Double-Unders
Metcon
Metcon (Time)
2 Rounds For Time:
800 Meter Run
60 Wallballs (20/14)
400 Meter Run
40 Box Jumps (24″/20″)
200 Meter Run
20 Weighted sit ups (50/35)
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