CrossFit FYR – CrossFit

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Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

40 Air Squats

20 Pushups

10 Reverse Burpees

*Every 2:00, starting on the 0: 40 Double-Unders

Metcon

Metcon (Time)

2 Rounds For Time:

800 Meter Run

60 Wallballs (20/14)

400 Meter Run

40 Box Jumps (24″/20″)

200 Meter Run

20 Weighted sit ups (50/35)