CrossFit FYR – CrossFit

Metcon (Time)

2 rounds

25 ghd sit ups

20 cal row

15 ohs (115/75)

12 min cap
Can sub back squat (135/95) or dB ohs (35/20)

Metcon (AMRAP – Rounds and Reps)

15 mins amrap

12 hang power snatch (115/75)

12 burpees box overs (24/20)

12 cal bike (or 200m run if bike not available)