CrossFit FYR – CrossFit

Strength

Bench Press (8-7-6-5-4-3)

Metcon

Metcon (AMRAP – Rounds and Reps)

18 min amrap

3 toes to bar

3 hspu

3 sit ups

1 power clean (225/145)

Add 3 reps each round to each except the power clean

Fit AF

Metcon (AMRAP – Rounds and Reps)

18 min amrap

12 push ups

12 goblet squats

12 sit ups

12 v-ups with med ball