CrossFit FYR – CrossFit
Strength
Push Jerk (Find 1rm)
From the rack
Metcon
Metcon (3 Rounds for reps)
On the 5:00
Run 400 m
With time remaining…
Round 1- max clean and jerk
Round 2- max thrusters
Round 3- max deadlifts
1 min rest between
Rx for 1 and 2= 135/95
3 = 205/135
Score is reps for each round
Run is not a rep
Can row 500 alt
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