CrossFit FYR – CrossFit

Strength

Push Jerk (Find 1rm)

From the rack

Metcon

Metcon (3 Rounds for reps)

On the 5:00

Run 400 m

With time remaining…

Round 1- max clean and jerk

Round 2- max thrusters

Round 3- max deadlifts

1 min rest between

Rx for 1 and 2= 135/95

3 = 205/135
Score is reps for each round

Run is not a rep

Can row 500 alt