CrossFit FYR – CrossFit
Metcon (Time)
Marathon
2 rounds for time
400 m run
26 push ups
400 m run
26 kbs (50/35)
400 meter run
26 sit ups
400 m run
26 deadlifts (75/55) not a typo
400 m run
26 air squats
400 m run
26 box jumps (24/20)
Time cap- 45 mins
Scaled- 200 m runs
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