CrossFit FYR – CrossFit

Metcon (Time)

Marathon

2 rounds for time

400 m run

26 push ups

400 m run

26 kbs (50/35)

400 meter run

26 sit ups

400 m run

26 deadlifts (75/55) not a typo

400 m run

26 air squats

400 m run

26 box jumps (24/20)

Time cap- 45 mins

Scaled- 200 m runs