4/17/18

//4/17/18

CrossFit FYR – CrossFit

You can chose snatch complex or back squat for strength

Strength

Snatch/hang complex (7×1 building. Enter last 2 at same weight )

1 power snatch

1 hang squat snatch

1 overhead squat

Back Squat (5×7 @ 70-75%)

Metcon

Metcon (AMRAP – Rounds and Reps)

Emom x 21 (7 rounds)

1- 12 toes to bar

2- 3 man makers (50/35)

3- 12 wall ball shots

2018-04-15T20:47:20+00:000 Comments

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