CrossFit FYR – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 14:
30 Double Unders
10 Hang Power Cleans (135/95)
30 Double Unders
10 Push Jerks (135/95)
Strength
Deadlift (Every 90 seconds 5 reps @ 70-75% 5x)
Home wod
Metcon (AMRAP – Rounds and Reps)
30 min amrap
Reps each round
18-16-14-12-14-16
Enter incomplete rounds as reps
A- air squats
B- push up
C- lunge
D- sit ups
E- rest
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