CrossFit FYR – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 14:

30 Double Unders

10 Hang Power Cleans (135/95)

30 Double Unders

10 Push Jerks (135/95)

Strength

Deadlift (Every 90 seconds 5 reps @ 70-75% 5x)

Home wod

Metcon (AMRAP – Rounds and Reps)

30 min amrap

Reps each round

18-16-14-12-14-16
Enter incomplete rounds as reps

A- air squats

B- push up

C- lunge

D- sit ups

E- rest