CrossFit FYR – CrossFit
Metcon (AMRAP – Reps)
Amrap 12 mins
Record completed reps
1-2-3-4-5-6-7-8-9-10 cleans
1 rope ascent after each set of cleans
Rx + = 235/155
Rx = 185/125
Intermediate = 135/95
Scaled 95/65
Metcon (AMRAP – Rounds and Reps)
Amrap 15 mins
Add 3 reps of 1 and 2 each round
1- 3 slam balls (30/20)
2- 3 hspu
100 ft walking lunge
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