CrossFit FYR – CrossFit

Metcon (AMRAP – Reps)

Amrap 12 mins

Record completed reps

1-2-3-4-5-6-7-8-9-10 cleans

1 rope ascent after each set of cleans

Rx + = 235/155

Rx = 185/125

Intermediate = 135/95

Scaled 95/65

Metcon (AMRAP – Rounds and Reps)

Amrap 15 mins

Add 3 reps of 1 and 2 each round

1- 3 slam balls (30/20)

2- 3 hspu

100 ft walking lunge