CrossFit FYR – CrossFit

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Squat snatch (115/75)

1 legless rope climb

200 m run or 300m row

Metcon (Time)

At home wod

3 rounds

50 sit ups

50 burpees over object

Run 400 m

*scaled do 2 rounds