CrossFit FYR – CrossFit
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Squat snatch (115/75)
1 legless rope climb
200 m run or 300m row
Metcon (Time)
At home wod
3 rounds
50 sit ups
50 burpees over object
Run 400 m
*scaled do 2 rounds
10-9-8-7-6-5-4-3-2-1
Squat snatch (115/75)
1 legless rope climb
200 m run or 300m row
At home wod
3 rounds
50 sit ups
50 burpees over object
Run 400 m
*scaled do 2 rounds
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