CrossFit FYR – CrossFit

Strength

5×5 Push Jerk

Push Jerk (5×5 building)

Metcon (Time)

“Crew Neck”

27-21-15-9

Chest to Bar Pull Ups

Push Jerk 135/95

Run 400m

1 %

Metcon (No Measure)

4 rounds

15 weighted hip ext on ghd

15 ghd sit ups