CrossFit FYR – CrossFit

Lifting

Snatch combo 1 (7×1 )

Snatch pull

Hang snatch

Full squat snatch
Build to a weight that you can do perfect sets. Do all sets at same weight once you build

Metcon

Metcon (AMRAP – Rounds and Reps)

15 mins AMRAP

15 power snatch (95/65)

30 wall balls

60 double unders

*90 singles or 35 double attempts

RX+= 135/85