CrossFit FYR – CrossFit
Lifting
Snatch combo 1 (7×1 )
Snatch pull
Hang snatch
Full squat snatch
Build to a weight that you can do perfect sets. Do all sets at same weight once you build
Metcon
Metcon (AMRAP – Rounds and Reps)
15 mins AMRAP
15 power snatch (95/65)
30 wall balls
60 double unders
*90 singles or 35 double attempts
RX+= 135/85
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