CrossFit FYR – CrossFit

Lifting

Back Squat (7-6-5-4-3-2)

Metcon

Metcon (Time)

4 rounds for time

9 squat cleans (135/95)

12 kbs (70/50)

15 box jumps (24/20)

50 double unders

Fit AF

Metcon (Time)

a- same as fit

b- same as xfit with 12 med ball cleans instead of squat cleans