CrossFit FYR – CrossFit
Metcon (AMRAP – Rounds and Reps)
Amrap 24 mins
Starting with the following reps add 3 every round
9 cal row
3 kbs (70/50)
3 ohs (135/95)
Home wod
Metcon (AMRAP – Rounds and Reps)
Amrap 24 mins
Run 200 m
12 single arm ohs
15 kbs or push ups
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