CrossFit FYR – CrossFit

Metcon (AMRAP – Rounds and Reps)

Amrap 24 mins

Starting with the following reps add 3 every round

9 cal row

3 kbs (70/50)

3 ohs (135/95)

Home wod

Metcon (AMRAP – Rounds and Reps)

Amrap 24 mins

Run 200 m

12 single arm ohs

15 kbs or push ups