CrossFit FYR – CrossFit
Buy in- 800 meter run and 100 dubs (total)
Cash out- same as buy in
Teams of two will complete three rounds each (total of 6 rounds per team) of:
10 Lateral Box Jump-Overs (24″/20″)
15 Ground to oh (115/75lbs)
15 pull ups
While one partner works through the round, the other must hold two dumbbells (35/20) fully extended overhead. If the dumbbells are dropped from overhead, both partners must perform 3 burpees before resuming the remainder of their round. If you don’t have a partner, rest with dumbbells extended overhead for as long as it took you to complete the round – performing 3 burpees every time you drop the dumbbells.