CrossFit FYR – CrossFit

Strength

Bench Press (7-5-3-1-1-3-5-7)

Metcon

Metcon (Time)

For time

4 rounds

12 hspu

15 power snatch (95/65)

400 m run

Home wod

Metcon (Time)

4 rounds

100 ft bear crawl

100 ft lunge

25 weighted sit ups

25 squats