CrossFit FYR – CrossFit
Strength
Bench Press (7-5-3-1-1-3-5-7)
Metcon
Metcon (Time)
For time
4 rounds
12 hspu
15 power snatch (95/65)
400 m run
Home wod
Metcon (Time)
4 rounds
100 ft bear crawl
100 ft lunge
25 weighted sit ups
25 squats
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