CrossFit FYR – CrossFit
Strength
1 clean 1 front squat (7 sets building)
full squat clean plus one front squat
Metcon
Metcon (Time)
21-18-15-12-9
Pull ups
Cleans (135/95) (any type)
Burpees
Home wod
Metcon (Time)
24-21-18-15-12-9-6-3
Med ball or any object clean
Push ups
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