CrossFit FYR – CrossFit

Strength

1 clean 1 front squat (7 sets building)

full squat clean plus one front squat

Metcon

Metcon (Time)

21-18-15-12-9

Pull ups

Cleans (135/95) (any type)

Burpees

Home wod

Metcon (Time)

24-21-18-15-12-9-6-3

Med ball or any object clean

Push ups