CrossFit FYR – CrossFit
Strength
Bench Press (7×7 @ ~ 65%)
Metcon
Metcon (Time)
150 m run
21 pull ups
21 sit ups
150 meter run
18 pull ups
18 sit ups
150 m run
15 pull ups
15 sit ups
150 m run
12 pul ups
12 sit ups
150 m run
9 pull ups
9 sit ups
150 m run
6 pull ups
6 sit ups
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