CrossFit FYR – CrossFit

Strength

Bench Press (7×7 @ ~ 65%)

Metcon

Metcon (Time)

150 m run

21 pull ups

21 sit ups

150 meter run

18 pull ups

18 sit ups

150 m run

15 pull ups

15 sit ups

150 m run

12 pul ups

12 sit ups

150 m run

9 pull ups

9 sit ups

150 m run

6 pull ups

6 sit ups