4/24 CrossFit FYR – CrossFit “Brodie” (AMRAP – Rounds and Reps) AMRAP in 20 minutes 11 Pistols 11 Renegade Rows (30/20 lb) 3 Burpees 20 AbMat Sit-Ups Strength Back Squat (5×5) juliejean17172020-04-24T00:00:00-05:000 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInTumblrPinterestVkEmail Related Posts Leave A Comment Cancel replyYou must be logged in to post a comment. This site uses Akismet to reduce spam. Learn how your comment data is processed.
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