CrossFit FYR – CrossFit

Nicholas Galinger (Time)

For Time

800 meter Run

Directly into, 24-20-19 reps of:

Burpees

Alternating Dumbbell Snatches (50/35 lb)

Air Squats

Sit-Ups

800 meter Run

Then, 24-20-19 reps of:

Burpees

Alternating Dumbbell Snatches (50/35 lb)

Air Squats

Sit-Ups

800 meter Run