CrossFit FYR – CrossFit
Pick between the clean and the fitness option. Not both
Lifting
Clean (Find 1rm)
Fitness
Farmers row (AMRAP – Reps)
3:00 work 3:00 rest x 4
Farmer carry 100m
Row for rest of time for cals
100/70
Metcon
Metcon (Time)
21-15-9
Thrusters (95/65)
Burpees
Choose a weight that allows you to finish under 10 mins
Leave A Comment
You must be logged in to post a comment.