CrossFit FYR – CrossFit


Bench Press (7-6-5-4-3-2)


Metcon (Time)

5 rounds ft

10 burpees

10 deadlifts (225/145)

50 dubs

1 %

Metcon (Time)

Single arm Farmer carry 25 feet, shuttle run back home then to kb. Farmer carry another 25 feet, run to home then back to kb, carry 25 more feet and repeat till the end is reached and farmer carry back