CrossFit FYR – CrossFit
Lifting
Bench Press (5×8 building to 70%)
Metcon
Metcon (Time)
4 rounds for time
9 squat cleans (135/95)
12 kbs (70/50)
15 box jumps (24/20)
50 double unders
Fit AF
Metcon (Time)
a- same as fit
b- same as xfit with 12 med ball cleans instead of squat cleans
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