CrossFit FYR – CrossFit
Metcon (Time)
A- 1 round
800 m run
21 clean and jerks (135/95)
B- 2 rounds
500 m row
15 clean and jerks (135/95)
C- 3 rounds
50 dubs
9 clean and jerks (135/95)
Rx+ add 20/10 to the bar each round change
A- 1 round
800 m run
21 clean and jerks (135/95)
B- 2 rounds
500 m row
15 clean and jerks (135/95)
C- 3 rounds
50 dubs
9 clean and jerks (135/95)
Rx+ add 20/10 to the bar each round change
Leave A Comment
You must be logged in to post a comment.