CrossFit FYR – CrossFit

Metcon (Time)

A- 1 round

800 m run

21 clean and jerks (135/95)

B- 2 rounds

500 m row

15 clean and jerks (135/95)

C- 3 rounds

50 dubs

9 clean and jerks (135/95)

Rx+ add 20/10 to the bar each round change