CrossFit FYR – CrossFit
Metcon (Time)
Partner wod
800 meter run together
30 deadlifts (225/155)
1200 m row (1 rower)
40 kbs (70/50)
200 dubs
50 box jumps (24/20)
800 m run together
60 push ups
1200 m row
75 sit ups
200 dubs
Half the work for singles. 400 single unders for dubs
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