CrossFit FYR – CrossFit

Metcon (Time)

Partner wod

800 meter run together

30 deadlifts (225/155)

1200 m row (1 rower)

40 kbs (70/50)

200 dubs

50 box jumps (24/20)

800 m run together

60 push ups

1200 m row

75 sit ups

200 dubs

Half the work for singles. 400 single unders for dubs