CrossFit FYR – CrossFit

Lifting

snatch+ohs (5 sets building for form)

1 snatch (squat)+1 OHS

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

30 Kettlebell Swings (53/35)

25 Box Jumps (24″/20″)

20 Toes to Bar

15 Push Presses (135/95)