CrossFit FYR – CrossFit
Lifting
snatch+ohs (5 sets building for form)
1 snatch (squat)+1 OHS
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20:
30 Kettlebell Swings (53/35)
25 Box Jumps (24″/20″)
20 Toes to Bar
15 Push Presses (135/95)
1 snatch (squat)+1 OHS
AMRAP 20:
30 Kettlebell Swings (53/35)
25 Box Jumps (24″/20″)
20 Toes to Bar
15 Push Presses (135/95)
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