CrossFit FYR – CrossFit
Metcon (AMRAP – Rounds and Reps)
40 min amrap
Find 1rm clean and jerk
With remaining time, as many rounds and reps of…
300 m row
10 clean and jerks (135/95)
(Or ground to overhead)
10 burpees
25 sit ups
40 min amrap
Find 1rm clean and jerk
With remaining time, as many rounds and reps of…
300 m row
10 clean and jerks (135/95)
(Or ground to overhead)
10 burpees
25 sit ups
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