CrossFit FYR – CrossFit

Metcon (AMRAP – Rounds and Reps)

40 min amrap

Find 1rm clean and jerk

With remaining time, as many rounds and reps of…

300 m row

10 clean and jerks (135/95)

(Or ground to overhead)

10 burpees

25 sit ups

Clean and Jerk (Enter clean and jerk result here )