CrossFit FYR – CrossFit
Metcon (Time)
100 burpees,
100 FS from rack 45/65,
100 pushups,
100 calorie row or bike or 1600 meter run.
Then ROM Wod
100 burpees,
100 FS from rack 45/65,
100 pushups,
100 calorie row or bike or 1600 meter run.
Then ROM Wod
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