CrossFit FYR – CrossFit

Murph variation 1 (Time)

5 rounds for time

Rd 1-

15 pull ups

30 push ups

50 squats

Run 400 m

Rd 2

15 strict pull ups

30 push ups

50 squats

Rd 3

15 c2b pull ups

30 push ups

50 squats

Rd 4

15 strict pull ups

30 push ups

50 squats

Rd 5

15 pull ups

30 push ups

50 squats

Rx+= with weight vest (20/14)

Scale the type of pull ups or reps if needed