CrossFit FYR – CrossFit

Strength

Back Squat (7-6-5-4-3-2)

Metcon

Metcon (AMRAP – Rounds and Reps)

Amrap 18 mins

Run 200 m

7 curtis p (95/65)

15 weighted sit ups (50/35)

15 push ups

Curtis p- clean+ lunge left + lunge right+ jerk