CrossFit FYR – CrossFit

For strength do either snatch or the butt stuff not both


Hang snatch pull/high hang snatch (7 sets about 65% )

1 hang snatch pull

1 very high hang snatch
Keep it light work on form

Butt stuff 1 (No Measure)

12 EL-Single leg Romanian deadlift with dB

-12 each *left hip bridge *right hip bridge *both leg hip bridge

12- deficit kB squats (use 2 boxes, with kettle bell dangling in middle)


Metcon (Time)


Toes to bar

Back squats (135/95)

Squats from the floor

18 min cap