CrossFit FYR – CrossFit
For strength do either snatch or the butt stuff not both
Strength
Hang snatch pull/high hang snatch (7 sets about 65% )
1 hang snatch pull
1 very high hang snatch
Keep it light work on form
Butt stuff 1 (No Measure)
12 EL-Single leg Romanian deadlift with dB
-12 each *left hip bridge *right hip bridge *both leg hip bridge
12- deficit kB squats (use 2 boxes, with kettle bell dangling in middle)
Metcon
Metcon (Time)
27-21-18-15-12-9
Toes to bar
Back squats (135/95)
Squats from the floor
18 min cap
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