CrossFit FYR – CrossFit
Metcon (Time)
Run 800 m
oh walking Lunge 50m (50/35)
20 push ups
600 m run
Oh walk lunge
20 push ups
400 m run
Oh walk lunge
20 push ups
200 m run
Oh walk lunge
20 push ups
Cash out 100 sit ups
Lunge and push ups stay the same, run decreases
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