CrossFit FYR – CrossFit

Lifting

Snatch (5×5 touch and go building)

Squat or power. Practice your squat snatch

Metcon

Metcon (Time)

5 rft

50 dubs

15 push press (75/55)

10 toes to bar

Finisher- 100 russian twists (20/15)small slam ball

time cap 24

Fit AF

Metcon (Time)

A-

5 sets 5 unbroken man makers

B-

5 rounds

100 singles

15 v-up press

15 hanging knee raises or lying leg raises to bar

finisher- 100 Russian twists