CrossFit FYR – CrossFit
1 clean 1 front squat (7 sets building)
full squat clean plus one front squat
Metcon (Time)
At home/gym wod
3 Rounds
*Wearing a 20/14 Weight Vest*
50 Air Squats
35 Pushups
400 meter run
full squat clean plus one front squat
At home/gym wod
3 Rounds
*Wearing a 20/14 Weight Vest*
50 Air Squats
35 Pushups
400 meter run
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