CrossFit FYR – CrossFit

Lifting

SG deadlift/high pull (10 sets Starting at 80% snatch max build )

Snatch grip deadlift to just below knees, pause, high pull

Back Squat (5×5 @ 80%)

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups